Lunch & Dinner
Buffalo Chicken Pizza
506
Calories
Cal
23.6 g
Protein (g)
P (g)
52.0 g
Carbs (g)
C (g)
22.6 g
Fat (g)
F (g)
BBQ Chicken, Chips and Slaw
336
Calories
Cal
25.0
Protein (g)
P (g)
33.3
Carbs (g)
C (g)
11.2
Fat (g)
F (g)
Clean Chicken & Broccoli
305
Calories
Cal
29.2
Protein (g)
P (g)
5.5
Carbs (g)
C (g)
18.6
Fat (g)
F (g)
Mohit’s Butter Chicken
555
Calories
Cal
33.3
Protein (g)
P (g)
53.0
Carbs (g)
C (g)
23.0
Fat (g)
F (g)
Honey Mustard Chicken
302
Calories
Cal
31.2
Protein (g)
P (g)
22.1
Carbs (g)
C (g)
9.3
Fat (g)
F (g)
Steak and Creamy Mushroom Sauce
303
Calories
Cal
25.2
Protein (g)
P (g)
16.7
Carbs (g)
C (g)
14.6
Fat (g)
F (g)
Karaage Chicken Wrap
381
Calories
Cal
27.7
Protein (g)
P (g)
33.1
Carbs (g)
C (g)
15.3
Fat (g)
F (g)
Teriyaki Chicken & Tokyo Potatoes
354
Calories
Cal
34.6
Protein (g)
P (g)
17.8
Carbs (g)
C (g)
15.5
Fat (g)
F (g)
Karaage Chicken & Asian Slaw
263
Calories
Cal
34.9
Protein (g)
P (g)
8.6
Carbs (g)
C (g)
8.4
Fat (g)
F (g)
Hearty Lentil Bolognese
323
Calories
Cal
12.5
Protein (g)
P (g)
47.0
Carbs (g)
C (g)
9.3
Fat (g)
F (g)
Creamy Chicken Carbonara
467
Calories
Cal
36.2
Protein (g)
P (g)
31.2
Carbs (g)
C (g)
21.5
Fat (g)
F (g)
Clean Paprika Chicken
288
Calories
Cal
32.9
Protein (g)
P (g)
9.1
Carbs (g)
C (g)
13.2
Fat (g)
F (g)
Creamy Chicken Laksa
475
Calories
Cal
36.5
Protein (g)
P (g)
36.9
Carbs (g)
C (g)
20.1
Fat (g)
F (g)
Thai BBQ Pork Noodles
389
Calories
Cal
26.6
Protein (g)
P (g)
43.0
Carbs (g)
C (g)
12.1
Fat (g)
F (g)
Thai Chicken & Stir-Fry Veg
389
Calories
Cal
29.6
Protein (g)
P (g)
34.5
Carbs (g)
C (g)
14.3
Fat (g)
F (g)
Slow-cooked Lamb Shanks
408
Calories
Cal
36.3
Protein (g)
P (g)
24.8
Carbs (g)
C (g)
17.5
Fat (g)
F (g)
Chargrilled Lemon Pepper Chicken
363
Calories
Cal
37.3
Protein (g)
P (g)
24.9
Carbs (g)
C (g)
12.7
Fat (g)
F (g)
Bangin’ Brekky Wrap
366
Calories
Cal
20.9
Protein (g)
P (g)
38.3
Carbs (g)
C (g)
13.8
Fat (g)
F (g)
Hearty Lamb Stew with Ciabatta
414
Calories
Cal
23.8
Protein (g)
P (g)
45.0
Carbs (g)
C (g)
15.5
Fat (g)
F (g)
Classic Chicken Pot Pie
439
Calories
Cal
32.2
Protein (g)
P (g)
33.9
Carbs (g)
C (g)
18.7
Fat (g)
F (g)
Sunday Roast Chicken
418
Calories
Cal
33.9
Protein (g)
P (g)
25.2
Carbs (g)
C (g)
20.0
Fat (g)
F (g)
Clean Roast Pork & Veg
332
Calories
Cal
29.4
Protein (g)
P (g)
24.4
Carbs (g)
C (g)
11.2
Fat (g)
F (g)
YF Fried Chicken & Gravy
313
Calories
Cal
24.8
Protein (g)
P (g)
37.7
Carbs (g)
C (g)
6.5
Fat (g)
F (g)
Pesto Pumpkin Risotto
315
Calories
Cal
10.2
Protein (g)
P (g)
44.7
Carbs (g)
C (g)
16.3
Fat (g)
F (g)
Chicken Schnitty & Wedges
365
Calories
Cal
21.2
Protein (g)
P (g)
40.0
Carbs (g)
C (g)
12.8
Fat (g)
F (g)
Crumbed Chicken Pasta Salad
471
Calories
Cal
26.4
Protein (g)
P (g)
32.8
Carbs (g)
C (g)
25.9
Fat (g)
F (g)
Healthy Chicken Hot Pot
180
Calories
Cal
28.6
Protein (g)
P (g)
4.3
Carbs (g)
C (g)
8.4
Fat (g)
F (g)
Creamy Mushroom Cannelloni
267
Calories
Cal
20.0
Protein (g)
P (g)
15.3
Carbs (g)
C (g)
15.4
Fat (g)
F (g)
Hawaiian Chicken Parma
259
Calories
Cal
30.5
Protein (g)
P (g)
18.6
Carbs (g)
C (g)
9.2
Fat (g)
F (g)
Nonna's Spaghetti Bolognese
432
Calories
Cal
31.1
Protein (g)
P (g)
39.9
Carbs (g)
C (g)
14.3
Fat (g)
F (g)
Tasty Turkey Rissoles
302
Calories
Cal
23.6
Protein (g)
P (g)
21.5
Carbs (g)
C (g)
11.5
Fat (g)
F (g)
Glazed Tasmanian Salmon
341
Calories
Cal
25.7
Protein (g)
P (g)
26.1
Carbs (g)
C (g)
13.4
Fat (g)
F (g)
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